Group training now available Online
Bespoke workouts
Personal Training
Enjoy the benefits of fresh outdoor air and natural light to invigorate and provide more energy for the mind and body.
About Me
Deon
With more than 20 years experience in the coaching industry, I have never been more driven to make a change in people's lives.
With your individual needs at heart I guarantee a unique and personal plan that is right for you. Seeing people benefit from my programs and regain their mobility and strength is extremely rewarding. If you are serious about changing your routine and in need of expert advice, then you have come to the right place. Be prepared to work hard but not without a smile.
IT'S GO TIME!
1-1 Virtual PT session
Train with me via live video stream. No matter whether you have home training equipment or just your body, I tailor your workouts to you.
Workouts designed to fit your body, goals and environment.
Health & Fitness
Are you a beginner, expert, or somewhere in between? Not to worry!
I offer a comprehensive consultation before we dive in and a variety of high-quality programs designed to prepare you for your next step.
Full Diet and Nutrition Plan
Nutrition plays a huge role in getting you the results you want and for that reason you need your own bespoke diet plan. During your first consultation you will have the option to discuss your current Lifestyle, Eating habits and Training history. Coupled with your body compositional stats and Body frame we create a fat loss or muscle gain plan for YOU!
Remember food, like your money, should be working for you!
Tennis Buddy
Whether you are a beginner, intermediate or advanced player in need of a tennis hitting partner you've come to the right place. As an LTA Accredited Level 3 Tennis Coach you can be sure to grab a few handy tips during this session.
Rough or Smooth?
Your serve!
Covid-19 Update
If you are a personal trainer/coach you can now work with clients outdoors, providing you are alone and only meeting with 1 person from outside of your household and staying a minimum of 2 metres apart.